Round Hill 5k Race Results
We had a great turnout yesterday. A crowd of 151 runners finished despite the warm and humid weather. The race results are posted here.
If you ran the race and have any suggestions for improvement, please let me know.
23 hours ago
15 comments:
I am doing a 5K series next month and I am so excited... i have been out of the running circle far too long and 5Ks are my favorite!
I did my first 10 k this last spring . It was amazing, and very informative. Im hoping to run my first marathon this fall.
http://runningfool-ootaynee.blogspot.com/
Hi, 12th IAAF World Championships in Athletics is going to start from August 15th 2009 to 23rd August 2009.
Host City : Berlin, Germany
Events : 47
Opening Ceremony : 15th August 2009
Closing Ceremony : 23rd August 2009
Main Stadium : Olympiastadion
Total Athletes : 1,800
No.Of. Days : 9 Days Championships
Disciplines : 24
Min competitions per Day : 3 Competitions
Max Competitions per Day : 7 Competitions
I am training for my first 5K in August called Best of the Boardrooms 5K. It is organized by a company out in Colorado called Healthiest Executive. My ultimate go is to complete a marathon and eventually get to a triathlon.
Good luck
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If any of your readers happen to be looking for a spot in the NYC Marathon this year we have a few gauranteed charity entries still available and they can send an email to nycmarathonentry@gmail.com for additional information.
I am a runner who trains for marathons. While training for my last marathon I started experiencing sciatica for the first time. This was very scary and I was concerned that the pain could keep me from running my next marathon. I ended up going to a local Chiropractor (Dr. Nona Djavid) for the first time ever and honestly was a little nervous. After the first visit I felt like I had made a great decision. Dr. Djavid took my x-rays and was able to show me exactly what was going wrong to cause the pain. After two visits I was pain free and have been ever since. If you are a runner and have sciatica I highly recommend being treated by Dr. Djavid. She is located in Newport Beach 949-387-1333 or www.wellnesschoicecenter.com
www.nonadjavid.com
I am a runner who trains for marathons. While training for my last marathon I started experiencing sciatica for the first time. This was very scary and I was concerned that the pain could keep me from running my next marathon. I ended up going to a local Chiropractor (Dr. Nona Djavid) for the first time ever and honestly was a little nervous. After the first visit I felt like I had made a great decision. Dr. Djavid took my x-rays and was able to show me exactly what was going wrong to cause the pain. After two visits I was pain free and have been ever since. If you are a runner and have sciatica I highly recommend being treated by Dr. Djavid. She is located in Newport Beach 949-387-1333 or www.wellnesschoicecenter.com
www.nonadjavid.com
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I used to run quite often and did 5 marathons, but I haven't been able to find the motivation to get serious about running again. I do run 2-3 times a week about 3-4 miles, but I miss the chalenge, rush and accomplishment of running a marathon.
Have just returned to running after injury,Enjoying your blog.
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Gods mill grinds slow but sure........................................
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