Sunday, June 17, 2007
Back on Track
Little by little, I'm inching my way back into the game. Over the last few weeks, I've been testing my knee out. This week is the first solid week of running I've put in since the injury. My knee is feeling pretty good, in part because of the leg exercises I did to strengthen the muscles around my knee. I really wish I could start back where I left off making steady progress toward a 10k PR, but I'm going to have to be patient. The table below starts where my last training log post left off. The injury is marked in red, followed by a lot of zero days in gray.
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2 comments:
Good to hear you are back on the run. Take care of that knee. Nice job getting back in with a solid plan. - Cord
I like that spreadsheet you put together--simple but effective.
Good Luck with your training!!
I am a runner myself, with a blog. I am going to link mine to yours to keep up with your blogging!
peace!
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